Adult & Teen Classes
First Position
BEGINNING BALLET FOR ADULTS AND TEENS
New 10-week session began October 16, 2024 6:00 - 7:15pm. Next session will begin in 2025. Start date yet to be determined.
Always wanted to try ballet but were too intimidated to actually take a class? Now is your chance to join a new class with other adult beginners. No judgment, great exercise and a lot of fun!
This is a special 10-week series of classes that is for adults who have never had a ballet class, or for those who want to review the basics before starting their studies again. This series of classes introduces the basic exercises and body positions necessary for students to feel comfortable in our Ballet IA , Ballet I/II, Ballet II class, or any regular adult beginning ballet class. We accept new students for the first 3 weeks of the class. Weeks 4 -10, new students are accepted only if they have had ballet in the past.
Ballet IA
Tuesdays, 7:35 PM - 8:50 PM
This class bridges the gap between Beginning Ballet/First Position and Ballet I/II. It is a great class for those feeling a bit insecure upon returning to ballet after a prolonged absence. Body awareness, ballet posture, strength, coordination and understanding of individual steps are emphasized. Simple combinations of steps are presented.
Ballet I & II
Mondays, 6:00 PM - 7:15 PM
Thursdays, 7:35 PM - 8:50 PM
Ballet I/II helps each student create the firm foundation needed to improve and progress to the next level of study. Core body strength, arms (port de bras) and correct turn out based on a student’s anatomy and muscular development are emphasized at the barre. Center work is focused on the basics of adagio (slow controlled combination), preparation for pirouettes, simple turns across the floor, petit allégro and grande allégro. Before advancing to Ballet III students must be able to execute these basic ballet exercises at the barre and in the center safely and correctly. Musicality is emphasized as students are exposed to a variety of both classical and contemporary composers.
Ballet II/III
Tuesdays 6:00 PM - 7:30 PM
Thursdays 6:00 PM -7:30 PM
Barre and center combinations move faster, and become more complex than they were in Ballet I and II. Different rhythms are introduced. Turnout based on individual ability and strength continues to be emphasized along with posture and core strength. More types of pirouettes and jumps are learned. Proper placement is reinforced by students applying those concepts to the exercises and movements they learn. Head and arm movements are coordinated and synchronized. Memorization of steps and musicality are further developed. The historical and social context of specific ballet movements is explained.
Ballet IV & V
Mondays 11:00 AM - 12:30 PM
Fridays 11:00 AM - 12:30 PM
Barre exercises are more complex and incorporate more combinations using reléve and balances on one leg. Center exercises are longer and require more memorization and stamina. Single, double, triple or more pirouettes and turns across the floor. Jumps are embellished with beats (batterie).
Ballet V & VI
Sundays 11:00 AM - 12:30 PM
Our most advanced ballet class with lots of choreography.
Pointe & Pre-Pointe
Saturdays 9:30 AM - 11:00 AM
Pointe and Pre-Pointe class may be taken by students who are not yet on pointe to further develop and strengthen the muscles necessary to go on pointe. Students who are on pointe must take at least two additional ballet classes per week. Readiness for pointe work is determined by each student’s strength and physical development. The instructor will tell adult students when they are ready to go on pointe. In the case of teens, parents will be informed as well. Pointe and Pre-Pointe class may be taken only with the permission of the instructor.
Jazz Technique
Not available at this time. Please contact us if interested.
This is a multi-level class emphasizing traditional jazz technique. Classes include a warm-up, isolations, technique exercises, movement across the floor and a dance at the end of the class. We focus on proper alignment, proper stretching techniques, musicality, turns, transition steps and body line. This is a fun class for the experienced or new teen/adult dancer.
Stretch and Strength
Sundays 1:00 - 2:00 PM
This class is for dancers and non-dancers, concentrating on correct muscle engagement for stretch and strength. We offer a Zoom option for this class. Be sure to click on the correct box when signing up for your weekly classes to receive a Zoom link the morning of the class.
BalletCore Fusion
Wednesdays 7:25 - 8:25 PM
This class is designed for dancers and non-dancers incorporating a cardio warm-up with floor/barre exercises. This class will improve core strength, alignment, technique and the maximum stretch potential for each student.
Children's Classes
Ballet II/III
Saturdays 11:10 - 12:00
CHILDREN 8-12 YEARS OLD
This class incorporates ballet technique (may be appropriate for the beginner with prior approval), musicality, combining steps, jumps, turns and traveling steps.
Creative Movement
Children 3-5 years old
Not available at this time. (60 minutes) Please contact us if interested.
We help 3-5 year-olds develop coordination, rhythm, and self-discipline as they express themselves through movement. Teaching aids include scarves, tambourines, bean bags, and hula hoops. The students: learn to listen and follow instructions; learn basic locomotor movements; learn simple dance terminology and concepts; are exposed to different types of music and rhythms; learn to wait their turn. We emphasize a non-competitive atmosphere.
Mommy and Me (Daddies too)
Children 18 mos - 3 yrs old with an adult
Not available at this time. Please contact us if interested.
In this class, parents can play, dance, move, and bond with their young child. Class begins in a circle where we do simple stretches and movements to music. Next is marching with scarves and bean bags, as well as playing with a parachute. Playtime is vital to child development, as it is one of the many ways they learn important cognitive and social skills.
9527 Folsom Blvd., Suite E, Sacramento, CA 95827 (Butterfield Plaza)
916-369-8033 | balletstudiosac@gmail.com
The Ballet Studio